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Delish Beetroot Sandwich

My daughter invited a friend over for lunch and she is a vegan. I made them this light beetroot sandwich and her response is "OMG! This sandwich blows my mind! I cannot tell it's beetroot! It's so DELISH!"

I baked sourdough every day and hence, there is always bread in the house. For the beetroot pattie, it's prepared 1 day ahead of time and kept in the freezer. [You can make more and store it in the freezer for future use]

This recipe makes 6.


  1. 10 slices of Sourdough bread

  2. 1 avocado (sliced)

  3. 8-10 white mushrooms (sliced)

  4. half onions (sliced)

  5. 1 cup spinach

  6. 4 slices of vegan cheese

  7. 1/4 up Olive oil

Beet root patties

  1. 300g beetroot (cooked & mashed)

  2. 200g pumpkin (cooked & mashed) - another option is potatoes

  3. 50g quinoa (cooked)

  4. 50g breadcrumbs (made from sourdough)

  5. 1tbsp olive oil

  6. 1tsp cumin & cinnamon powder

  7. 1tsp black pepper

  8. 1tsp salt

  9. 50g potato flour

Prepare beetroot patties

  1. Cooked the beetroot & pumpkin in a pot of water until soft, drain and mashed

  2. Cook quinoa, drain and set aside

  3. Combine the mash beetroot and pumpkin.

  4. Add salt, pepper, cumin, cinnamon, mix well

  5. Add oil, quinoa and breadcrumbs, potato flour mix well

  6. Divide the mixture into 6 portions and shape each portion into burger size

  7. Freeze overnight

Cook mushroom and patties

  1. Add 1 tbsp of olive oil to a medium heat pan

  2. Add onions, stir for few minutes.

  3. Add mushroom, stir until soft, set aside in oven at 50ºc

  4. Add 2 tbsp of olive oil in another clean pan over medium to high heat

  5. Place frozen beetroot patties onto the hot pan. Cook about 3min on each side or until light brown. Reduce heat to medium-low and cook for another 1min on each side. Set aside in the oven at 50ºc

Prepare the sandwich

  1. Place sliced avocado on the sough dough and add half slice of cheese on top of the avocado.

  2. Add the warm onions and mushroom on top of the cheese

  3. Place another half slice of cheese on top of the mushroom and add the warm beetroot pattie onto the cheese (make sure the mushroom and beetroot are warm, this will melt the cheese), Optional: Add Mayo, mustard or BBQ sauce for more taste if desire.

  4. Add spinach on top followed by a slice of sourdough.

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